Gaucamole
Item Rating: 86/100
One cup of Gaucamole is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 29 grams of fat, and 20 grams of carbohydrates.
Gaucamole is a delicious and creamy avocado-based dip that hails from Mexico, bursting with fresh flavors. Made with ripe avocados, zesty lime juice, diced tomatoes, onions, and a hint of cilantro, it’s a perfect accompaniment to tortilla chips or tacos. This vibrant dip is not only tasty but also packed with healthy fats, vitamins, and fiber, making it a nutritious choice. While it’s rich and indulgent, enjoying it in moderation can elevate any meal. Dive into the world of gaucamole and experience a delightful blend of tastes that brings a fiesta to your palate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 28.57g | 37% |
| Saturated Fat 4.05g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 20.31g | 7% |
| Dietary Fiber 15.95g | 57% |
| Total Sugars 1.57g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1155mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.9%
Protein: 5.3%
Carbs: 22.7%