Gatte ki sabzi
Item Rating: 78/100
One cup of Gatte ki sabzi is around 235 grams and contains approximately 353 calories, 12 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.
Gatte Ki Sabzi is a traditional Rajasthani dish made from gram flour dumplings cooked in a spicy yogurt gravy. This hearty curry features ingredients like besan, yogurt, and various aromatic spices, creating a delightful explosion of flavors. Originating from the arid regions of Rajasthan, it's often served with rice or chapati. Not only is Gatte Ki Sabzi rich in protein from the gram flour, but it also offers probiotics from the yogurt, making it a healthier choice. Enjoy this flavorful and wholesome dish that brings the essence of Indian cuisine right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 11.9%
Carbs: 47.8%