1 serving (80 grams) contains 350 calories, 20.0 grams of protein, 13.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 48% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 120.6 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 82.4 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatorade protein bar chocolate chip
Gatorade Protein Bar Chocolate Chip is a processed food item designed to support athletes and active individuals with muscle recovery and energy. Originating from the Gatorade brand, known for its sports nutrition products, this protein bar combines convenience with macronutrient-rich ingredients. Each bar contains approximately 20 grams of protein, primarily from milk-derived sources (whey protein). The chocolate chip flavor provides a sweet taste while offering carbohydrates for energy replenishment, making it suitable for post-workout consumption. Additionally, the bar includes fats and fiber, contributing to satiety. While it is not a whole food, it serves as an effective portable snack for those with high-energy demands.
Health Benefits
- Supports muscle repair and growth due to its 20g of protein per serving.
- Provides quick energy replenishment with approximately 42g of carbohydrates, beneficial for athletes post-exercise.
- Contains calcium from whey protein, which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Avoid exposure to heat to maintain texture and freshness.
Common Questions About Gatorade protein bar chocolate chip Nutrition
Is Gatorade Protein Bar Chocolate Chip high in protein?
Yes, Gatorade Protein Bar Chocolate Chip is high in protein, containing 20 grams of protein per bar. This makes it a good option for supporting muscle recovery and building, particularly after exercise or workouts.
Can I eat Gatorade Protein Bar Chocolate Chip on a keto diet?
Gatorade Protein Bar Chocolate Chip is not suitable for a keto diet, as it contains 29 grams of carbohydrates per serving, including 20 grams of sugar. These carbohydrate levels exceed the limits of a typical ketogenic meal plan.
Are there any health concerns with Gatorade Protein Bar Chocolate Chip?
While these bars provide a good source of protein, the high sugar content (20 grams per bar) may be a concern for individuals watching their sugar intake or managing conditions like diabetes. Additionally, they are processed and may contain artificial ingredients.
What is the recommended serving size for Gatorade Protein Bar Chocolate Chip?
The recommended serving size is one bar (80 grams). It provides 350 calories, making it a higher-calorie snack best suited for active individuals or those in need of a calorie boost post-workout.
How does Gatorade Protein Bar Chocolate Chip compare to other protein bars?
Gatorade Protein Bar Chocolate Chip offers more calories and sugar than many other protein bars, such as Quest Bars or RXBARs, but it delivers a comparable protein amount at 20 grams. It is often preferred for post-exercise recovery rather than low-calorie or low-sugar dieting.
