Gaspacho
Item Rating: 78/100
One cup of Gaspacho is around 238 grams and contains approximately 87 calories, 1.9 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Gaspacho is a refreshing cold soup originating from Spain, perfect for hot summer days. Made with ripe tomatoes, crisp cucumbers, bell peppers, onions, and a splash of olive oil, it's bursting with vibrant flavors. This dish combines wholesome ingredients, rich in vitamins and antioxidants, making it a healthy choice. Often enjoyed as a starter, Gaspacho is low in calories and served chilled, allowing the flavors to meld beautifully. Dive into this delicious and nutritious taste of Mediterranean cuisine!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87 |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 25% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 3.88g | 14% |
| Total Sugars 11.65g | |
| Protein 1.94g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 1mg | 5% |
| Potassium 777mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 8.6%
Carbs: 86.5%