Gartensalat
Item Rating: 84/100
One cup of Gartensalat is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Gartensalat is a vibrant and refreshing garden salad, a staple in German cuisine that's beloved for its simplicity and freshness. Bursting with crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, this dish is as delightful to the eyes as it is to the palate. Often tossed with a light vinaigrette, Gartensalat is not only low in calories but packed with vitamins and minerals, making it a healthy choice for any meal. Enjoy it as a side dish or a light main course, and savor the taste of nature’s bounty!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 5.24g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 2mg | 11% |
| Potassium 462mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%