Garri

Item Rating: 69/100

One cup of Garri is around 250 grams and contains approximately 892 calories, 4.5 grams of protein, 0.8 grams of fat, and 208 grams of carbohydrates.

Garri is a popular West African staple made from fermented cassava tubers. This versatile grain can be enjoyed in various ways, from savoring it in a refreshing soak with cold water and sugar to using it as an accompaniment to soups and stews. Packed with carbohydrates, Garri provides a quick energy boost, but it’s also high in calories and often lacks essential nutrients if consumed in excess. Rich in fiber, it promotes digestion, making it a beloved choice in Nigerian cuisine and beyond. Enjoy Garri as part of a balanced diet to experience its unique flavors and cultural richness!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	892.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35mg	0%
Total Carbohydrate 208.5g	0%
Dietary Fiber 3.75g	0%
Total Sugars 8g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 82.5mg	0%
Iron 3.75mg	0%
Potassium 677.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 2.1%

Carbs: 97.1%