Garri

Item Rating: 69/100

One cup of Garri is around 250 grams and contains approximately 892 calories, 4.5 grams of protein, 0.8 grams of fat, and 208 grams of carbohydrates.

Garri is a popular West African staple made from fermented cassava tubers. This versatile grain can be enjoyed in various ways, from savoring it in a refreshing soak with cold water and sugar to using it as an accompaniment to soups and stews. Packed with carbohydrates, Garri provides a quick energy boost, but it’s also high in calories and often lacks essential nutrients if consumed in excess. Rich in fiber, it promotes digestion, making it a beloved choice in Nigerian cuisine and beyond. Enjoy Garri as part of a balanced diet to experience its unique flavors and cultural richness!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	893

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 208.50g	76%
Dietary Fiber 3.75g	13%
Total Sugars 8.00g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 4mg	21%
Potassium 678mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 2.1%

Carbs: 97.1%