Garri and milk
Item Rating: 70/100
One cup of Garri and milk is around 238 grams and contains approximately 857 calories, 14 grams of protein, 4.8 grams of fat, and 190 grams of carbohydrates.
Garri And Milk is a delicious and nourishing dish from West African cuisine, combining crunchy garri, made from fermented cassava, with creamy milk. This hearty meal is rich in carbohydrates, providing a quick energy boost, while the milk adds protein and calcium for strong bones. Enjoy it as a snack or a light meal, perfect for any time of day. With its simple ingredients, Garri And Milk is not only tasty but also a source of dietary fiber, promoting good digestion. Dive into this flavorful treat that brings comfort and sustenance in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857 |
| Total Fat 4.76g | 6% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 119mg | 5% |
| Total Carbohydrate 190.48g | 69% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 23.81g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 6.6%
Carbs: 88.4%