Garoupa
Item Rating: 77/100
One cup of Garoupa is around 238 grams and contains approximately 281 calories, 56 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Garoupa is a delicious, versatile fish popular in various cuisines, especially in Southeast Asia and Mediterranean dishes. Known for its firm, mild-flavored white flesh, Garoupa is often grilled, steamed, or used in soups and curries. Packed with essential nutrients, it’s rich in omega-3 fatty acids, which support heart health, and is a great source of protein. Whether you enjoy it in a spicy Thai curry or a classic Mediterranean bake, Garoupa is a flavorful and nutritious addition to your diet. Indulge in this culinary delight and embrace its health benefits today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.43g | 7% |
| Cholesterol 88mg | 29% |
| Sodium 126mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 55.95g | 112% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 7% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.3%
Protein: 80.7%
Carbs: 0.0%