Garnish
Item Rating: 85/100
One cup of Garnish is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.
Garnish is a vibrant finishing touch to your meals, crafted from fresh herbs, colorful vegetables, and zesty citrus. Originating from a variety of cuisines, it enhances flavors and adds visual appeal to dishes—from classic French parsley to Asian scallions. Not only does it elevate your plate, but garnishes like cilantro and basil pack health benefits, providing essential vitamins and antioxidants. Whether it’s a sprinkle of microgreens or a twist of lemon, garnish transforms everyday meals into culinary masterpieces—all while keeping your dining experience fresh and exciting!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 9.46g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 16.7%
Carbs: 83.3%