Garlic yogurt

Item Rating: 70/100

One cup of Garlic yogurt is around 240 grams and contains approximately 144 calories, 8.4 grams of protein, 6 grams of fat, and 11 grams of carbohydrates.

Garlic Yogurt is a delicious and creamy blend that marries tangy yogurt with the bold flavor of fresh garlic. Originating from Middle Eastern cuisine, this versatile dip not only adds a zesty kick to your meals but also brings a host of health benefits. Packed with probiotics, it supports gut health and digestion, making it a nutritious choice for any diet. Low in calories and high in protein, Garlic Yogurt enhances everything from grilled meats to fresh vegetables. Enjoy it as a dip, spread, or salad dressing, and elevate your culinary experience with this delightful, wholesome treat!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 6.01g	8%
Saturated Fat 3.61g	18%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 120mg	5%
Total Carbohydrate 10.82g	4%
Dietary Fiber 0.00g	0%
Total Sugars 8.41g
Protein 8.41g	17%

Vitamin D 0IU	0%
Calcium 288mg	22%
Iron 0mg	1%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 25.7%

Carbs: 33.0%