Garlic yoghurt
Item Rating: 68/100
One cup of Garlic yoghurt is around 238 grams and contains approximately 238 calories, 12 grams of protein, 12 grams of fat, and 17 grams of carbohydrates.
Garlic Yoghurt is a creamy, tangy delight made from rich, smooth yoghurt blended with fragrant garlic. Originating from Middle Eastern and Mediterranean cuisines, this versatile condiment adds a flavorful kick to dips, salads, and meats. Packed with probiotics, Garlic Yoghurt supports gut health while being low in calories, making it a healthier choice for your meals. The natural garlic not only enhances taste but also offers anti-inflammatory and immune-boosting properties. Elevate your dishes with Garlic Yoghurt and enjoy a deliciously healthy twist!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 11.90g | 15% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 24mg | 8% |
| Sodium 119mg | 5% |
| Total Carbohydrate 16.67g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 0mg | 1% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 21.5%
Carbs: 30.1%