Garlic veggies

Item Rating: 83/100

One cup of Garlic veggies is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Garlic Veggies are a delightful medley of vibrant, fresh vegetables sautéed with aromatic garlic, delivering a burst of flavor and nutrition in every bite. This dish showcases a blend of seasonal favorites like bell peppers, zucchini, and broccoli, inspired by Mediterranean cuisine. Packed with vitamins, minerals, and antioxidants, Garlic Veggies support a healthy immune system while promoting heart health. The rich garlic adds not only depth of flavor but also natural anti-inflammatory properties. Enjoy this wholesome, plant-powered dish as a side or a satisfying main course, perfect for any meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 4.76g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 7.14g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%