Garlic toum
Item Rating: 40/100
One cup of Garlic toum is around 236 grams and contains approximately 1572 calories, 7.9 grams of protein, 157 grams of fat, and 16 grams of carbohydrates.
Garlic Toum is a vibrant, creamy garlic sauce hailing from the Middle Eastern cuisine, primarily enjoyed in Lebanon and Syria. Made simply from garlic, oil, lemon juice, and salt, this luscious dip is a powerhouse of flavor. Packed with the health benefits of garlic, Toum is rich in antioxidants and can help boost your immune system. Despite its indulgent texture, it’s dairy-free, making it a great option for those with dietary restrictions. Drizzle it on grilled meats, use it as a spread, or enjoy it with vegetables—it’s a garlic lover's dream come true!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1572 |
| Total Fat 157.23g | 202% |
| Saturated Fat 23.58g | 118% |
| Cholesterol 0mg | 0% |
| Sodium 786mg | 34% |
| Total Carbohydrate 15.72g | 6% |
| Dietary Fiber 1.57g | 6% |
| Total Sugars 1.57g | |
| Protein 7.86g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 9% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 93.8%
Protein: 2.1%
Carbs: 4.2%