Garlic tofu

Item Rating: 84/100

One cup of Garlic tofu is around 237 grams and contains approximately 315 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Garlic Tofu is a delicious and savory dish that's beloved in Asian cuisine, especially in Chinese and Thai cooking. This plant-based protein is marinated in a rich blend of garlic, soy sauce, and a hint of sesame oil, then sautéed to golden perfection. Bursting with flavor, it pairs beautifully with stir-fried vegetables or steamed rice. Packed with protein and low in calories, Garlic Tofu is not only satisfying but also a heart-healthy choice. Whether you're a vegetarian, vegan, or simply looking to enjoy a wholesome meal, Garlic Tofu is an excellent addition to your plate!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 18.93g	24%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 15.77g	6%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%