Garlic tilapia

Item Rating: 77/100

One cup of Garlic tilapia is around 242 grams and contains approximately 309 calories, 63 grams of protein, 6.4 grams of fat, and 1.2 grams of carbohydrates.

Garlic Tilapia is a delectable dish featuring fresh tilapia fillets marinated in a rich blend of garlic, lemon, and herbs, delivering a burst of flavor with every bite. Originating from global cuisine, this meal combines simplicity and elegance, making it a favorite for seafood lovers. Packed with lean protein and omega-3 fatty acids, tilapia is not only satisfying but also supports heart health and weight management. Paired with sautéed vegetables or a light salad, Garlic Tilapia is a heart-healthy option that makes any meal feel gourmet. Enjoy this wholesome delight for a taste of the sea!

Nutrition Facts

Serving size	1 cup (241.7g)

Amount per serving	% Daily Value*
Calories	309

Total Fat 6.40g	8%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 138mg	46%
Sodium 135mg	6%
Total Carbohydrate 1.21g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.24g
Protein 62.83g	126%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 1mg	8%
Potassium 918mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 80.1%

Carbs: 1.5%