Garlic steak
Item Rating: 60/100
One cup of Garlic steak is around 235 grams and contains approximately 471 calories, 41 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.
Garlic Steak is a mouthwatering dish that brings together succulent cuts of beef, marinated in a flavorful blend of garlic, herbs, and spices. Originating from classic steakhouse cuisine, each bite is infused with the rich aroma of roasted garlic, enhancing the natural umami of the meat. Packed with protein, garlic steak can be a healthy option when paired with fresh vegetables, but be mindful of portions due to its savory sauces. Perfectly grilled or seared to your liking, garlic steak offers a delightful balance of taste and nutrition for any meat lover's plate.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 118mg | 39% |
| Sodium 941mg | 41% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 41.18g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 36.4%
Carbs: 5.2%