Garlic spinach

Item Rating: 80/100

One cup of Garlic spinach is around 250 grams and contains approximately 200 calories, 7.5 grams of protein, 10 grams of fat, and 25 grams of carbohydrates.

Garlic Spinach is a vibrant and nutritious dish combining fresh spinach sautéed with aromatic garlic. This simple yet flavorful creation is rooted in Mediterranean cuisine, celebrated for its health benefits. Packed with vitamins A and C, iron, and antioxidants, garlic spinach promotes good vision, boosts immunity, and supports healthy skin. The addition of garlic not only enhances the flavor but also provides anti-inflammatory properties. Enjoy it as a side dish or mix it into pasta for a delicious, healthful meal that’s quick to prepare. Indulge in this guilt-free delight and savor the taste of wellness!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 10.00g	13%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 25.00g	9%
Dietary Fiber 5.00g	18%
Total Sugars 2.50g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 5mg	28%
Potassium 1250mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%