Garlic soup

Item Rating: 70/100

One cup of Garlic soup is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.

Garlic Soup is a comforting and flavorful dish that hails from Mediterranean cuisine, particularly popular in Spain and Portugal. This hearty soup is made from a blend of roasted garlic, rich vegetable broth, and a splash of olive oil, often garnished with fresh herbs and crusty bread. Packed with the health benefits of garlic, known for its immune-boosting properties and potential cardiovascular benefits, this soup offers warmth and nourishment. While it’s low in calories and high in flavor, be mindful of the intensity, as garlic can be quite potent. Perfect for chilly evenings, Garlic Soup is a delightful way to savor wholesome ingredients!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 4.85g	6%
Saturated Fat 1.94g	10%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 777mg	34%
Total Carbohydrate 19.42g	7%
Dietary Fiber 1.94g	7%
Total Sugars 2.91g
Protein 4.85g	10%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 1mg	5%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%