Garlic scapes

Item Rating: 87/100

One cup of Garlic scapes is around 236 grams and contains approximately 71 calories, 5.9 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.

Garlic scapes are the elegant green flower stalks of the garlic plant, harvested before they bloom. These tender, curly shoots boast a milder garlic flavor, perfect for adding depth to a variety of dishes. Commonly used in Asian and Mediterranean cuisines, they can be sautéed, pickled, or blended into pesto. Rich in vitamins A and C, as well as antioxidants, garlic scapes offer potential health benefits, including supporting heart health and boosting immunity. With their unique taste and nutritious profile, garlic scapes are a delightful addition to your culinary creations.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	71

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 11.81g	4%
Dietary Fiber 4.96g	18%
Total Sugars 2.36g
Protein 5.90g	12%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 3mg	17%
Potassium 944mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 31.4%

Carbs: 62.9%