Garlic prawns
Item Rating: 69/100
One cup of Garlic prawns is around 238 grams and contains approximately 286 calories, 42 grams of protein, 11 grams of fat, and 4.8 grams of carbohydrates.
Garlic Prawns are a mouthwatering seafood dish beloved in Mediterranean cuisine. Juicy prawns are sautéed to perfection in a rich blend of olive oil and garlic, infused with a hint of lemon juice for a zesty kick. Often garnished with fresh parsley, this dish is not only delicious but also a healthy choice, packed with protein and omega-3 fatty acids. Enjoy them as an appetizer or a main course, served over pasta or with crusty bread to soak up the flavorful sauce. Garlic Prawns are a delectable treat that perfectly showcases the vibrant flavors of the ocean.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 10.71g | 14% |
| Saturated Fat 1.79g | 9% |
| Cholesterol 262mg | 87% |
| Sodium 1036mg | 45% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.67g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 3mg | 19% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 59.1%
Carbs: 6.8%