Garlic pickle

Item Rating: 65/100

One cup of Garlic pickle is around 236 grams and contains approximately 472 calories, 16 grams of protein, 31 grams of fat, and 47 grams of carbohydrates.

Garlic Pickle is a zesty, flavorful condiment made from fresh garlic cloves, tangy mustard seeds, and a blend of spices like turmeric and fenugreek, all preserved in a delicious brine. Originating from the rich culinary traditions of India, this pickle adds a distinctive kick to your meals. Packed with health benefits, garlic is known for its immune-boosting properties and potential heart health support, while the spices offer antioxidants. Enjoy Garlic Pickle as a tangy side or a bold addition to your favorite dishes, and elevate your dining experience with its unique and robust flavor!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 31.45g	40%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4717mg	205%
Total Carbohydrate 47.17g	17%
Dietary Fiber 7.86g	28%
Total Sugars 0.00g
Protein 15.72g	31%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 3mg	17%
Potassium 314mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 11.8%

Carbs: 35.3%