Garlic picanha

Item Rating: 59/100

One cup of Garlic picanha is around 235 grams and contains approximately 471 calories, 35 grams of protein, 35 grams of fat, and 2.4 grams of carbohydrates.

Garlic Picanha is a succulent cut of beef, renowned for its rich flavor and melt-in-your-mouth tenderness. Originating from Brazil, this culinary delight features a flavorful garlic marinade that enhances the natural juices of the meat. Grilled to perfection, it boasts a delightful crust with a juicy interior. Packed with protein and essential nutrients, Garlic Picanha offers a hearty meal option. However, be mindful of salt and fat content, especially from marinades. Perfect for barbecue lovers, it brings a taste of Brazilian tradition right to your table. Enjoy the indulgence!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 35.29g	45%
Saturated Fat 14.12g	71%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 2.35g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.29g	71%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 30.2%

Carbs: 2.0%