1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parmesan chicken wings
Garlic Parmesan chicken wings are a savory appetizer or meal typically associated with Western cuisine, often enjoyed during parties or sporting events. These wings are coated in a flavorful mixture of garlic, Parmesan cheese, and spices, then baked or fried until crisp. Nutritionally, they provide protein from the chicken, essential fats from the Parmesan, and micronutrients such as calcium and phosphorous. While they are energy-dense due to their fat content, they can be made lighter by baking instead of frying and moderating cheese portions. Despite being indulgent, they offer notable nutrients when prepared using wholesome ingredients like fresh garlic, which contributes antioxidants and anti-inflammatory compounds to the dish. Portion control and preparation methods highly influence their health profile.
Health Benefits
- Garlic contains allicin, which has been linked to reducing inflammation and supporting cardiovascular health.
- Parmesan cheese is rich in calcium and phosphorous, which are essential for maintaining bone health.
- Chicken provides high-quality protein, which is crucial for muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispness.
Common Questions About Garlic parmesan chicken wings Nutrition
Are Garlic Parmesan Chicken Wings high in protein?
Yes, Garlic Parmesan Chicken Wings are relatively high in protein. A standard serving of 4-5 wings (about 3.5 oz or 100 grams) typically contains 20-25 grams of protein, depending on the preparation. This makes them a good protein source for muscle repair and growth.
Can I eat Garlic Parmesan Chicken Wings on a keto diet?
Yes, Garlic Parmesan Chicken Wings can be keto-friendly if prepared without breading or high-carb coatings. A single wing without batter typically contains 0-2 grams of net carbs, making it a suitable choice for those on a ketogenic or low-carb diet.
Are there any health concerns with eating Garlic Parmesan Chicken Wings?
While Garlic Parmesan Chicken Wings are flavorful, they can be high in saturated fat and sodium. A single serving may contain 10-15 grams of fat and 400-600 mg of sodium, depending on seasoning and preparation. Consuming them in moderation is recommended to avoid potential health issues such as high cholesterol or elevated blood pressure.
What is the recommended portion size for Garlic Parmesan Chicken Wings?
A standard portion size for Garlic Parmesan Chicken Wings is about 4-6 wings, which equals roughly 3.5-4 ounces (100-120 grams). This portion provides a balanced intake of protein and fats without excessive calories (approximately 250-350 calories).
How do Garlic Parmesan Chicken Wings compare to buffalo wings?
Garlic Parmesan Chicken Wings are typically lower in spicy heat but higher in fat due to the butter and cheese used in the sauce. Buffalo wings, on the other hand, are often lower in fat but higher in sodium because of hot sauce content. The nutritional differences depend on the specific recipe and preparation method.
