Garlic pak choy

Item Rating: 81/100

One cup of Garlic pak choy is around 235 grams and contains approximately 94 calories, 4.7 grams of protein, 3.5 grams of fat, and 12 grams of carbohydrates.

Garlic Pak Choy is a delightful Asian-inspired dish that combines tender pak choy with fragrant garlic, drizzled in a savory soy sauce. Originating from Chinese cuisine, this nutritious vegetable is a powerhouse of vitamins A, C, and K, along with essential minerals like calcium and iron. Low in calories and high in antioxidants, Garlic Pak Choy not only promotes healthy digestion but also supports strong bone health. Whether served as a side or a main dish, it’s a flavorful way to add a boost of nutrients to your meals. Dive into the delicious world of Garlic Pak Choy!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	94

Total Fat 3.53g	5%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%