Garlic onion chutney

Item Rating: 72/100

One cup of Garlic onion chutney is around 236 grams and contains approximately 354 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Garlic Onion Chutney is a vibrant and flavorful condiment hailing from Indian cuisine. Made with a zesty blend of roasted garlic, sweet onions, and a hint of tangy tamarind, this chutney packs a delicious punch. It's perfect for pairing with dosas, idlis, or even as a spread for sandwiches. Not only does it tantalize your taste buds, but it also boasts health benefits; garlic is known for its immune-boosting properties, while onions provide antioxidants and aid digestion. Enjoy a burst of flavor that’s as nutritious as it is delightful!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	354.3307

Total Fat 11.811g	0%
Saturated Fat 2.3622g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1181.1024mg	0%
Total Carbohydrate 47.2441g	0%
Dietary Fiber 7.0866g	0%
Total Sugars 23.622g
Protein 7.0866g	0%

Vitamin D 0IU	0%
Calcium 70.8661mg	0%
Iron 2.3622mg	0%
Potassium 472.4409mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%