Garlic olives
Item Rating: 64/100
One cup of Garlic olives is around 236 grams and contains approximately 342 calories, 2.4 grams of protein, 36 grams of fat, and 9 grams of carbohydrates.
Garlic Olives are a delicious blend of plump, savory olives infused with rich, aromatic garlic. Originating from Mediterranean cuisine, these delightful bites are perfect for snacking or enhancing any dish. Rich in heart-healthy monounsaturated fats and antioxidants, Garlic Olives promote good cholesterol and support overall heart health. With their bold flavor and numerous benefits, they’re an ideal addition to salads, tapenades, or served alone as an appetizing treat. Experience the perfect harmony of taste and wellness with Garlic Olives!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342 |
| Total Fat 36.08g | 46% |
| Saturated Fat 4.95g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 3670mg | 160% |
| Total Carbohydrate 8.96g | 3% |
| Dietary Fiber 7.78g | 28% |
| Total Sugars 1.18g | |
| Protein 2.36g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 208mg | 16% |
| Iron 8mg | 43% |
| Potassium 99mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 87.8%
Protein: 2.5%
Carbs: 9.7%