Garlic
Item Rating: 91/100
One cup of Garlic is around 135 grams and contains approximately 193 calories, 8.9 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.
Garlic is a powerful bulb known for its robust flavor and myriad health benefits. Native to Central Asia and a staple in Mediterranean cuisine, garlic brings warmth and depth to dishes from pasta to stir-fries. Packed with vitamins C and B6, manganese, and allicin, garlic is celebrated for its potential to boost the immune system, reduce blood pressure, and promote heart health. While it's best enjoyed fresh for maximum benefits, dried garlic retains its flavor and some nutritional value. Embrace garlic for a tasty and nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.12g | 1% |
| Polyunsaturated Fat 0.34g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 38.07g | 14% |
| Dietary Fiber 3.65g | 13% |
| Total Sugars 1.35g | |
| Protein 8.94g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 244mg | 19% |
| Iron 2mg | 13% |
| Potassium 541mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 18.6%
Carbs: 79.0%