Garlic noodles

Item Rating: 68/100

One cup of Garlic noodles is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 71 grams of carbohydrates.

Garlic Noodles are a delicious, savory dish that combines wide rice noodles with a fragrant garlic sauce. Originating from Vietnamese cuisine, they are often tossed with butter, soy sauce, and fresh herbs, creating a harmonious blend of flavors. The star ingredient, garlic, not only adds rich taste but also offers numerous health benefits, including boosting the immune system. While the dish is indulgent, thanks to the buttery richness, it can easily be made lighter by using less oil or adding vegetables. Perfect as a side or a main course, Garlic Noodles are sure to satisfy any craving!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 70.59g	26%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%