Garlic mushroom
Item Rating: 78/100
One cup of Garlic mushroom is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Garlic Mushroom are savory delights featuring tender mushrooms sautéed in aromatic garlic and a splash of olive oil. This dish finds its roots in Mediterranean cuisine, celebrated for its robust flavors and vibrant ingredients. Packed with nutrients, mushrooms are low in calories and a great source of antioxidants, while garlic offers immune-boosting properties. Perfect as a side dish or a flavorful topping, Garlic Mushroom brings a delicious burst of umami to any meal, making it not only tasty but also a health-conscious choice!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%