1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mushroom chicken thighs
Garlic Mushroom Chicken Thighs is a savory dish often associated with European and Mediterranean cuisines, particularly French and Italian origins. The dish combines sautéed chicken thighs with garlic, mushrooms, and a creamy or brothy sauce, offering a rich and hearty flavor profile. Nutritionally, chicken thighs provide high-quality protein, essential for muscle repair and growth, while garlic adds beneficial compounds like allicin, known for its anti-inflammatory properties. Mushrooms are low in calories and packed with vitamins such as B2 (riboflavin) and D, making this meal nutrient-dense and well-balanced. Depending on the preparation, it can be high in protein, moderate in fats, and low carbohydrate, appealing to various diets.
Health Benefits
- Chicken thighs are an excellent source of protein (about 13-17 grams per 100g), aiding in muscle building and repair.
- Garlic contains allicin, which has antioxidant and antimicrobial properties, potentially supporting immune health.
- Mushrooms are rich in B vitamins (like B2 and B3), which support energy metabolism and brain function.
- Mushrooms also provide selenium, a mineral that acts as an antioxidant and supports thyroid health.
- Together, the dish offers iron and zinc, both essential for maintaining red blood cell production and immune system functionality.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety, adding a splash of broth or cream to maintain moisture.
Common Questions About Garlic mushroom chicken thighs Nutrition
What is the nutritional content of Garlic Mushroom Chicken Thighs?
Garlic Mushroom Chicken Thighs typically contain around 200-250 calories per serving, depending on preparation. One serving provides about 20-25 grams of protein, a moderate amount of fat (10-15 grams), and minimal carbohydrates if prepared without starchy ingredients. It is also a good source of B vitamins, selenium, and iron from the chicken, as well as antioxidants from garlic and mushrooms.
Can I eat Garlic Mushroom Chicken Thighs on a keto diet?
Yes, Garlic Mushroom Chicken Thighs are compatible with a keto diet as they are low in carbohydrates when prepared without high-carb additions like flour or breading. Garlic and mushrooms contribute flavorful nutrients without exceeding keto carb limits, and the chicken thighs provide essential protein and fat.
Are there any health benefits or concerns with Garlic Mushroom Chicken Thighs?
Garlic Mushroom Chicken Thighs can offer health benefits such as immune-boosting properties from garlic and antioxidants from mushrooms. Chicken thighs provide high-quality protein for muscle repair and maintenance. However, depending on preparation, the dish can sometimes be high in saturated fat if excessive butter or cream is used, so portion control is recommended if monitoring fat intake.
What is a recommended serving size for Garlic Mushroom Chicken Thighs?
A typical serving size for Garlic Mushroom Chicken Thighs is about one chicken thigh per person, usually weighing 3-4 ounces after cooking. Pair it with non-starchy vegetables like spinach or zucchini for a balanced meal while keeping calorie and nutrient levels appropriate.
How does Garlic Mushroom Chicken Thighs compare to chicken breast versions of the dish?
Chicken thighs are more flavorful and juicier than chicken breasts due to their higher fat content, making them ideal for recipes like Garlic Mushroom Chicken. Chicken breasts, however, are leaner and lower in calories and fat, which may be preferable for those on a low-fat diet. Both options work well, but thighs are often better suited for rich, creamy sauces due to their moisture-retaining properties.
