Garlic mashed potatoes

Item Rating: 73/100

One cup of Garlic mashed potatoes is around 210 grams and contains approximately 237 calories, 4.2 grams of protein, 8.8 grams of fat, and 36 grams of carbohydrates.

Garlic Mashed Potatoes are a delightful twist on the classic comfort food. Made from creamy, buttery potatoes blended with roasted garlic, they offer a rich flavor that’s hard to resist. This dish hails from traditional European cuisine, often gracing tables during family gatherings and festive occasions. Beyond their irresistible taste, garlic mashed potatoes provide essential vitamins and minerals from the potatoes, while the garlic itself is known for its potential health benefits, including boosting immunity. However, the addition of butter and cream can add extra calories, so enjoy in moderation. Indulge in this savory side that perfectly complements any meal!

Nutrition Facts

Serving size	(210g)

Amount per serving	% Daily Value*
Calories	236.9999

Total Fat 8.8001g	0%
Saturated Fat 5.4999g	0%
Polyunsaturated Fat g
Cholesterol 3.0001mg	0%
Sodium 666.0001mg	0%
Total Carbohydrate 35.5001g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.7g
Protein 4.2g	0%

Vitamin D 0IU	0%
Calcium 48.9999mg	0%
Iron 0.6999mg	0%
Potassium 493mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.1%

Carbs: 59.7%