Garlic mashed

Item Rating: 70/100

One cup of Garlic mashed is around 235 grams and contains approximately 235 calories, 4.7 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.

Garlic Mashed is a creamy and flavorful dish that elevates traditional mashed potatoes with the bold essence of roasted garlic. Combining buttery Yukon Gold potatoes with rich cream and a generous blend of garlic, this dish hails from classic American comfort food, offering a taste that's both indulgent and satisfying. The garlic not only adds depth to the flavor but also boasts numerous health benefits, including immune support and heart health. Although rich in calories, Garlic Mashed can be enjoyed in moderation, making it a delightful addition to any meal that warms the soul.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	235

Total Fat 9.41g	12%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%