Garlic leave

Item Rating: 85/100

One cup of Garlic leave is around 250 grams and contains approximately 102 calories, 5.3 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Garlic Leave is a vibrant green herb derived from the garlic plant, boasting a mild, sweet flavor that’s perfect for enhancing a variety of dishes. Rich in vitamins A and C, it offers antioxidant properties that promote overall health. Commonly used in Asian and Mediterranean cuisines, Garlic Leave can be sautéed, added to salads, or blended into sauces, elevating your meals with its unique taste. Its low-calorie content and heart-healthy benefits make it a nutritious choice for those seeking flavor and wellness in their diet. Discover the versatility of Garlic Leave today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.50g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 23.38g	9%
Dietary Fiber 3.00g	11%
Total Sugars 2.50g
Protein 5.33g	11%

Vitamin D 0IU	0%
Calcium 453mg	35%
Iron 4mg	24%
Potassium 1003mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 17.9%

Carbs: 78.4%