Garlic knots
Item Rating: 64/100
One cup of Garlic knots is around 238 grams and contains approximately 905 calories, 19 grams of protein, 43 grams of fat, and 107 grams of carbohydrates.
Garlic knots are delightful, twisted bread bites brushed with melted garlic and herb-infused butter. Originating from Italian cuisine, these soft, chewy knots are often served as an appetizer or side dish, perfect for pairing with marinara sauce. Made from simple ingredients like flour, yeast, and garlic, they offer a burst of flavor in every bite. While they are rich in carbohydrates, the garlic provides health benefits such as boosting the immune system. However, be mindful of the butter, which adds calories. Indulge in these tasty treats for a savory experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 905 |
| Total Fat 42.86g | 55% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 36% |
| Potassium 262mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.3%
Protein: 8.6%
Carbs: 48.1%