Garlic knot

Item Rating: 58/100

One cup of Garlic knot is around 45 grams and contains approximately 158 calories, 3.8 grams of protein, 7.5 grams of fat, and 19 grams of carbohydrates.

Garlic Knot is a delicious Italian-inspired treat, crafted from freshly baked pizza dough twisted into a knot and generously drenched in garlic-infused butter. Often dusted with fragrant herbs like parsley and sprinkled with parmesan, these savory bites are the perfect accompaniment to your favorite pizza or pasta dish. While they are undeniably indulgent, rich in flavor, and comforting, moderation is key, as they can be high in calories and carbs. Enjoy Garlic Knots as a delightful snack, embodying the essence of Italian cuisine and elevating any meal with their irresistible aroma and taste!

Nutrition Facts

Serving size	(45g)

Amount per serving	% Daily Value*
Calories	157.507

Total Fat 7.4791g	0%
Saturated Fat 2.3721g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 244.8mg	0%
Total Carbohydrate 18.7674g	0%
Dietary Fiber 1.1302g	0%
Total Sugars 1.6605g
Protein 3.7674g	0%

Vitamin D 0.09IU	0%
Calcium 12.15mg	0%
Iron 1.3725mg	0%
Potassium 46.3535mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 9.6%

Carbs: 47.7%