Garlic in oil
Item Rating: 89/100
One cup of Garlic in oil is around 236 grams and contains approximately 394 calories, 15 grams of protein, 1.2 grams of fat, and 78 grams of carbohydrates.
Garlic In Oil is a flavorful blend of aromatic garlic infused in high-quality oil, often olive or vegetable oil. Originating from Mediterranean cuisine, this versatile ingredient enhances a variety of dishes, from pasta to grilled vegetables. Packed with antioxidants, garlic is known for its heart-healthy benefits, supporting immune function and reducing cholesterol levels. While it adds rich flavor without excessive calories, moderation is key, as it can be higher in fat. Elevate your culinary creations with this delicious and healthful addition!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 77.97g | 28% |
| Dietary Fiber 4.95g | 18% |
| Total Sugars 2.36g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 427mg | 33% |
| Iron 4mg | 22% |
| Potassium 946mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 15.7%
Carbs: 81.5%