Garlic hummus

Item Rating: 81/100

One cup of Garlic hummus is around 240 grams and contains approximately 398 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Garlic Hummus is a creamy, flavorful dip that combines chickpeas, tahini, fresh garlic, lemon juice, and a splash of olive oil. Hailing from the Middle Eastern cuisine, this savory spread is perfect for pairing with pita, veggies, or simply enjoyed by the spoonful. Packed with protein and healthy fats, Garlic Hummus supports heart health and provides a boost of energy, making it an excellent snack choice. With its rich, garlicky taste and smooth texture, this versatile dish not only satisfies your cravings but also nourishes your body. Enjoy Garlic Hummus for a delicious and wholesome experience!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	398

Total Fat 23.04g	30%
Saturated Fat 3.36g	17%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 910mg	40%
Total Carbohydrate 34.32g	12%
Dietary Fiber 14.40g	51%
Total Sugars 0.72g
Protein 18.96g	38%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 6mg	32%
Potassium 547mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%