Garlic green beans

Item Rating: 82/100

One cup of Garlic green beans is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Garlic Green Beans are a vibrant and flavorful dish that features crisp green beans sautéed with aromatic garlic and a touch of olive oil. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients come together beautifully. Packed with vitamins A, C, and K, as well as dietary fiber, these green beans promote heart health and support digestion. The olive oil adds healthy fats, making this dish not only delicious but also nutritious. Whether as a side for grilled meats or a light vegetarian option, Garlic Green Beans are a delightful way to enjoy a classic and healthy vegetable.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%