Garlic fish

Item Rating: 72/100

One cup of Garlic fish is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Garlic Fish is a mouthwatering dish that beautifully combines tender fish fillets, sautéed in a rich blend of garlic, olive oil, and vibrant herbs. Originating from Mediterranean cuisine, this flavorful creation highlights the essence of fresh ingredients. Packed with protein and healthy omega-3 fatty acids, Garlic Fish supports heart health while providing essential nutrients. The aromatic garlic not only adds depth to the dish but also offers antioxidant properties. Perfectly paired with a side of roasted vegetables or a fresh salad, Garlic Fish is both a delicious and nutritious meal option that satisfies your cravings without compromising on health!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 14.12g	18%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 0.00g	0%
Total Sugars 1.18g
Protein 29.41g	59%

Vitamin D 235IU	1176%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 40.3%

Carbs: 16.1%