Garlic confit

Item Rating: 84/100

One cup of Garlic confit is around 237 grams and contains approximately 474 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Garlic Confit is a delectable French delicacy made from whole garlic cloves slowly simmered in olive oil until tender and caramelized. This flavorful treat is often used in Mediterranean cuisine, adding a rich, sweet, and buttery essence to dishes. With its health benefits, garlic is known for its anti-inflammatory and antioxidant properties, promoting heart health and boosting the immune system. While the oil absorbs a beautiful garlic flavor, it’s best enjoyed in moderation due to its calorie content. Elevate your meals with Garlic Confit, transforming simple recipes into gourmet experiences!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	474

Total Fat 23.70g	30%
Saturated Fat 3.55g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 71.09g	26%
Dietary Fiber 4.74g	17%
Total Sugars 2.37g
Protein 11.85g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 948mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%