Garlic clove

Item Rating: 93/100

One cup of Garlic clove is around 240 grams and contains approximately 360 calories, 16 grams of protein, 0 grams of fat, and 80 grams of carbohydrates.

Garlic Clove is a small yet powerful bulb, renowned for its rich flavor and numerous health benefits. Originating from Central Asia, garlic has been a staple in cuisines worldwide, from Italian pastas to Indian curries. Packed with vitamins C and B6, manganese, and selenium, these cloves are known for their antioxidant properties. Garlic is celebrated for its ability to support heart health, boost the immune system, and may even aid in lowering blood pressure. So, whether you're roasting, sautéing, or using it raw, garlic clove is an essential ingredient that not only elevates your dishes but also enhances your well-being.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 80.00g	29%
Dietary Fiber 8.00g	29%
Total Sugars 0.00g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 8mg	44%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%