Garlic chutney
Item Rating: 72/100
One cup of Garlic chutney is around 236 grams and contains approximately 472 calories, 16 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.
Garlic Chutney is a bold and flavorful condiment hailing from Indian cuisine, known for its vibrant blend of garlic, red chili, and tangy tamarind. This versatile chutney adds a spicy kick to any dish, enhancing everything from savory snacks to hearty meals. Packed with the health benefits of garlic, it boasts antioxidants that may boost immunity and improve heart health. While it brings a delicious heat and zest, be mindful of the spice level if you're sensitive to heat. Enjoy Garlic Chutney as a dip, spread, or seasoning to elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 15.72g | 20% |
| Saturated Fat 1.57g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 2358mg | 103% |
| Total Carbohydrate 78.62g | 29% |
| Dietary Fiber 15.72g | 56% |
| Total Sugars 15.72g | |
| Protein 15.72g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 5mg | 26% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%