Garlic chives

Item Rating: 83/100

One cup of Garlic chives is around 240 grams and contains approximately 72 calories, 6.8 grams of protein, 1.8 grams of fat, and 10 grams of carbohydrates.

Garlic Chives are a flavorful herb that combines the green, flat leaves of chives with a distinct garlic aroma. Originating in Asia, they are commonly used in Chinese, Korean, and Vietnamese cuisines, enhancing dishes like dumplings, stir-fries, and soups. Rich in vitamins A and C, as well as antioxidants, Garlic Chives support immune health and have anti-inflammatory properties. Their low-calorie, nutrient-dense profile makes them a fantastic addition to salads and marinades. Discover the unique taste and health benefits of Garlic Chives, a versatile herb that brings a vibrant kick to your meals!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	72

Total Fat 1.75g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 10.44g	4%
Dietary Fiber 6.48g	23%
Total Sugars 0.00g
Protein 6.84g	14%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 4mg	21%
Potassium 662mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 32.2%

Carbs: 49.2%