Garlic bulb

Item Rating: 90/100

One cup of Garlic bulb is around 239 grams and contains approximately 356 calories, 16 grams of protein, 1.2 grams of fat, and 79 grams of carbohydrates.

Garlic Bulb is a powerful, flavorful ingredient cherished in kitchens around the world. Originating from Central Asia, this aromatic bulb is a staple in Mediterranean, Asian, and Latin cuisines. Packed with essential nutrients, garlic is rich in vitamins C and B6, manganese, and antioxidants. Known for its potential health benefits, garlic may support heart health, boost the immune system, and combat inflammation. Though it can cause digestive discomfort in some, using it in moderation can enhance the flavors of your favorite dishes while promoting overall wellness. Discover the magic of garlic!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	356

Total Fat 1.23g	2%
Saturated Fat 0.18g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 78.95g	29%
Dietary Fiber 5.26g	19%
Total Sugars 1.75g
Protein 15.79g	32%

Vitamin D 0IU	0%
Calcium 432mg	33%
Iron 4mg	22%
Potassium 956mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 16.2%

Carbs: 81.0%