Garlic broccoli

Item Rating: 89/100

One cup of Garlic broccoli is around 119 grams and contains approximately 177 calories, 7.5 grams of protein, 0.8 grams of fat, and 39 grams of carbohydrates.

Garlic Broccoli is a vibrant, nutrient-packed dish that features tender florets of fresh broccoli sautéed in rich, aromatic garlic. Originating from Italian cuisine, this savory side complements a variety of meals while offering a delightful flavor profile. Packed with vitamins K and C, as well as fiber and antioxidants, Garlic Broccoli supports a healthy immune system and aids digestion. Plus, the addition of garlic enhances its health benefits, known for promoting heart health and reducing inflammation. It’s a simple yet delicious way to elevate your meal while nourishing your body!

Nutrition Facts

Serving size	1 cup (119.1g)

Amount per serving	% Daily Value*
Calories	177

Total Fat 0.79g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 39.30g	14%
Dietary Fiber 2.38g	9%
Total Sugars 1.19g
Protein 7.54g	15%

Vitamin D 0IU	0%
Calcium 214mg	16%
Iron 2mg	11%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 15.5%

Carbs: 80.8%