Garlic bok choy
Item Rating: 83/100
One cup of Garlic bok choy is around 238 grams and contains approximately 31 calories, 3.6 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Garlic Bok Choy is a delicious and nutritious vegetable dish that features tender baby bok choy sautéed with aromatic garlic. Originating from Asian cuisine, this vibrant green favorite is not only packed with flavor but also brimming with health benefits. Rich in vitamins A, C, and K, it promotes healthy skin, boosts immunity, and supports bone health. Low in calories and high in fiber, Garlic Bok Choy makes for a perfect side dish or a light meal option, delightfully balancing taste and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 7% |
| Total Carbohydrate 5.19g | 2% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.81g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 2mg | 11% |
| Potassium 600mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%