Garlic bagel

Item Rating: 69/100

One cup of Garlic bagel is around 238 grams and contains approximately 612 calories, 24 grams of protein, 3.7 grams of fat, and 120 grams of carbohydrates.

Garlic Bagel is a delicious twist on the classic bagel, infused with the rich aroma of roasted garlic and sprinkled with savory herbs. Originating from the beloved traditions of New York-style bagels, this delectable treat combines simple ingredients like high-quality flour, water, and a touch of yeast, creating that perfect chewy texture. While the garlic packed into each bite adds robust flavor, it also boasts health benefits, known to boost the immune system and improve heart health. Enjoy it toasted, with cream cheese or as a savory sandwich base, and savor the irresistible taste of Garlic Bagel!

Nutrition Facts

Serving size	1 cup (237.5g)

Amount per serving	% Daily Value*
Calories	612

Total Fat 3.75g	5%
Saturated Fat 0.75g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1100mg	48%
Total Carbohydrate 120.00g	44%
Dietary Fiber 5.00g	18%
Total Sugars 12.50g
Protein 23.75g	48%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 6mg	35%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 15.6%

Carbs: 78.9%