Garlic and oil

Item Rating: 85/100

One cup of Garlic and oil is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Garlic and oil are a delightful duo that enhances flavors and nourishes our bodies. Made with fresh garlic and high-quality olive oil, this versatile blend is a staple in Mediterranean cuisine, celebrated for its rich aroma and savory taste. Garlic is known for its immune-boosting properties, while olive oil is packed with heart-healthy fats and antioxidants. Together, they create a flavorful base for dressings, marinades, and sautés. While it's important to enjoy it in moderation due to potential calories, garlic and oil truly elevate any dish while providing numerous health benefits. Embrace this timeless combination for a taste of wellness!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	354

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 78.74g	29%
Dietary Fiber 7.87g	28%
Total Sugars 0.00g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 394mg	30%
Iron 4mg	22%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%