Gari

Item Rating: 51/100

One cup of Gari is around 236 grams and contains approximately 157 calories, 1.6 grams of protein, 0 grams of fat, and 39 grams of carbohydrates.

Gari is a traditional West African dish made from fermented, grated cassava. This versatile ingredient is often enjoyed as a staple food in countries like Nigeria and Ghana. Gari can be served in various ways, from a crunchy snack to a hearty meal when mixed with water or added to stews. It’s naturally rich in carbohydrates, providing a quick energy boost, and is gluten-free, making it suitable for many diets. Though Gari is low in fat, its calorie density means moderation is key. Discover the delightful flavors and cultural heritage of Gari, a true taste of West Africa!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	157.2328

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3144.654mg	0%
Total Carbohydrate 39.3083g	0%
Dietary Fiber 1.5724g	0%
Total Sugars 23.5849g
Protein 1.5724g	0%

Vitamin D 0IU	0%
Calcium 78.6163mg	0%
Iron 1.5724mg	0%
Potassium 157.2328mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 3.8%

Carbs: 96.2%