Gari
Item Rating: 51/100
One cup of Gari is around 236 grams and contains approximately 157 calories, 1.6 grams of protein, 0 grams of fat, and 39 grams of carbohydrates.
Gari is a traditional West African dish made from fermented, grated cassava. This versatile ingredient is often enjoyed as a staple food in countries like Nigeria and Ghana. Gari can be served in various ways, from a crunchy snack to a hearty meal when mixed with water or added to stews. It’s naturally rich in carbohydrates, providing a quick energy boost, and is gluten-free, making it suitable for many diets. Though Gari is low in fat, its calorie density means moderation is key. Discover the delightful flavors and cultural heritage of Gari, a true taste of West Africa!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3145mg | 137% |
| Total Carbohydrate 39.31g | 14% |
| Dietary Fiber 1.57g | 6% |
| Total Sugars 23.58g | |
| Protein 1.57g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 9% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 3.8%
Carbs: 96.2%