Gardettos
Item Rating: 56/100
One cup of Gardettos is around 98 grams and contains approximately 440 calories, 8 grams of protein, 20 grams of fat, and 48 grams of carbohydrates.
Gardettos are a delicious mix of savory snack bites that bring the bold flavors of classic cocktail rye chips, crunchy pretzels, and zesty breadsticks together in one irresistible combination. Originating from the Midwest, this fan-favorite snack offers a unique blend of flavors inspired by traditional party mixes. While they delight your taste buds with their rich seasonings, it's worth noting that they're best enjoyed in moderation, as they can be higher in sodium and calories. Perfect for sharing or enjoying solo, Gardettos add a tasty crunch to any occasion!
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Nutrition Facts
| Serving size | 1 cup (98.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 20.00g | 26% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 840mg | 37% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 2.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 13% |
| Potassium 140mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 7.9%
Carbs: 47.5%